Who I am?

I love and like learning and sharing my obtain knowledge about nutrition, Human health, probiotic, probiotic benefit, other subjects. I have a Ms degree in Nutritional Science and the causes my all content are depend on that the subject.
Viewers, are you want to know the subject then come my site/blog. And feel free comments there your opinion. So that I can improve my knowledge.

How I am?

Syed Tutul

I am a simple man and I am an extremely hard worker that pays attention the details. I think Every position I have my work ethic has helped me stand out my Passion.


My work



How to Keep the Cholesterol in Control


How to Keep the Cholesterol in Control:

You will be in danger in some cases if your cholesterol level in the blood increases or it will be above the marginal level. It will bring danger for you. Generally, fat in the blood clots in the artery of heart and build blocks in the heart. As a result, natural blood flow is hindered and it can bring heart attack.



increase cholesterol
Key factors

According to the specialists, the natural quantity of total cholesterol in the blood is 200 and the quantity of high-density lipoprotein or HDL is above 35 while low-density protein or LDL is below 170. Again, triglyceride should be below 200. If the level of cholesterol increases than the natural range, many kinds of problems may arise including coronial heart disease. So cholesterol should be in control always.

What should we avoid to control?

In this regard, a renowned cardiac specialist national professor Rtd .brigadier Abdul Malik remarks that we should keep the cholesterol in control. For this reason, we should avoid ice-cream, fast food, ghee, butter, fatty red meat, foods fried with too much oil and so on.

What should we eat?

We have to eat a lot of vegetables, fresh and green vegetable, fibrous foods, and foods that contain less fat, chicken but not the fat, and fish. To control cholesterol we have to do some exercise daily. Exercise increases the blood flow in the body and prevents clotting of the blood in the artery of the heart. If we control the cholesterol, we can keep our hearts healthy and thus the risk of heart attack is reduced.

Be aware of Medicine

Specialists remark that except extreme cases, unnecessary medicines should not be taken anyhow to reduce cholesterol. Those who face difficulty to reduce it by diet and exercise, they can consult with the specialist doctors and take advice. But no medicine should be taken without the proper advice of the specialists.






Classification of the vagina:

It is the best way the odor smell is a clue to know which classification of the vagina you have. Otherwise, you may help a physician. A Barmy odor sent the signal that you may have an Unnatural Development of leave in your system. The over-the-counter cure is a topical cream or suppository. The most common brands are  (miconazole), (butoconazole), and (terconazole),  (clotrimazole). These drug (including the generics) are schematic to quickly prevent yeast levels in the vagina, as well as stop the dartre and irritation.

Other antifungal medications are also beneficial in pill form through your physician and do the same thing.

These items, in any case, don’t settle the reason for the problem. yeast in the vagina shows that there is an abundance of yeast all through your entire body. This can prompt a wide assortment of sicknesses. Probiotics are to a great degree successful for diminishing yeast levels in your body. This is because they present “inviting” microorganisms into your digestive framework. These “great” microscopic organisms dispose of the wild yeast that is

assuming control over your digestion tracts and spilling into your circulatory system (that is the means by which the additional yeast got into your vagina in any case). You can purchase probiotics at drug stores and wellbeing sustenance stores. Yogurt contains one of these great microscopic organisms, so eating yogurt frequently, particularly on the off chance that it contains live acidophilus, may control yeast levels in your body.

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The benefits of CALCIUM for WEIGHT LOSS

CALCIUM is such type of a mineral which helps weight loss by lessening the body fat.
Recently, several of the experiments on this topic that is CALCIUM helps reducing the weight loss by lessening the body fat was conducted by Researcher at the University of (PARAVIEW).


A test have been conducted on some women regarding this topic. The Researcher fed those with a lot of food which are rich of CALCIUM. The Researcher Fed a few of food which are rich of CALCIUM to another group of women. According to the result it is seen that those women increase their weight loss than others whom ate more CALCIUM rich food.
The scientist – researcher find a new theory on how calcium, helps to weight loss. They says, if you are lack of CALCIUM in your body then the Parathyroid hormone increases in your blood.

And also this increases the the quantity of active vitamin D in your blood.
This Parathyroid hormones and vitamin D penetrates these fat cells and help getting in the CALCIUM and helps these fat cells more fat to be deposited. As a result of the accumulation of fat in the body, you gain the weight loss.
On the other hand, if high CALCIUM levels can be acquired then the scenario can be changed.

As a result of this it began to break the fats on the body and reduce the fat storage . Which result reducing the weight loss. So if you want to reduce your weight then start to eat those foods which are full of CALCIUM.