How to Keep the Cholesterol in Control


How to Keep the Cholesterol in Control:

You will be in danger in some cases if your cholesterol level in the blood increases or it will be above the marginal level. It will bring danger for you. Generally, fat in the blood clots in the artery of heart and build blocks in the heart. As a result, natural blood flow is hindered and it can bring heart attack.



increase cholesterol
Key factors

According to the specialists, the natural quantity of total cholesterol in the blood is 200 and the quantity of high-density lipoprotein or HDL is above 35 while low-density protein or LDL is below 170. Again, triglyceride should be below 200. If the level of cholesterol increases than the natural range, many kinds of problems may arise including coronial heart disease. So cholesterol should be in control always.

What should we avoid to control?

In this regard, a renowned cardiac specialist national professor Rtd .brigadier Abdul Malik remarks that we should keep the cholesterol in control. For this reason, we should avoid ice-cream, fast food, ghee, butter, fatty red meat, foods fried with too much oil and so on.

What should we eat?

We have to eat a lot of vegetables, fresh and green vegetable, fibrous foods, and foods that contain less fat, chicken but not the fat, and fish. To control cholesterol we have to do some exercise daily. Exercise increases the blood flow in the body and prevents clotting of the blood in the artery of the heart. If we control the cholesterol, we can keep our hearts healthy and thus the risk of heart attack is reduced.

Be aware of Medicine

Specialists remark that except extreme cases, unnecessary medicines should not be taken anyhow to reduce cholesterol. Those who face difficulty to reduce it by diet and exercise, they can consult with the specialist doctors and take advice. But no medicine should be taken without the proper advice of the specialists.



Women’s Natural Health Tips

What is more important

Natural woman or Women with natural health? Whatever the case may be the real fact is that to be any one of those, a woman has to travel a tiresome and long path. The reason is that women as physically weaker sex are more prone to health problem than their men counterpart. Thus, the women have to follow several women health tips. The most important thing is that the women, who can adopt the natural women health tips early, can fight against the traditional problems they have to face.
Besides the responsibilities as a human being, the women have to fulfill some extra responsibilities as women. That means that besides doing jobs, maintaining family affairs or children, they have to pass some critical periods in their life time like Hormonal changes, pregnancy and menopause phase. So, very naturally these processes have a great impact on the women’s look and health.
Thinking about the health problem of the women, 50 natural women health tips are discussed here. There is no denying the fact that these tips will help them not only to preserve their health but also their looks.

1.Eat the exact natural foods.
2.Organic foods should be the first choice.
3.One of most important women health tips is to add oil, herbs and naturally healing foods in the menu.
4.Avoid salt and Sugar in the food.
5.Help your body to detoxify in a natural way that means by following the natural process.
6.Strengthening body immune system is another most important women health tips.
7.Hydrate the body naturally all the time.
8. Avoid stress naturally by going close to nature frequently.
9. To avoid stress naturally you can develop a hobby, keep a pet and develop a social      network.
10. Try to heal physical problems in a natural way as nature has kept all the solutions of the human body in nature.
11. Take some natural movement every day. It may be from walking in fresh air to run few miles. This is not only women health tips but also for all.
12. Have sex in a natural way,
13. Intake natural foods which can strengthen your bone.
14. As a women health tips, you must take care of your skin with the natural ingredients.
15. Practicing Pranayam (the art of self-management) is a good woman health tip.
16.Don’t use lift or elevator rather try to use stairs.
17.Let your body recover any injury naturally by itself because every body has its own healing capability.
18.Consume more bitter foods.
19.To follow the women health tips you should eat more fishes and lessen red meat from your plate.
Keep salt and sugar away from your foods.
21.Emotional health is a major factor to be healthy. Try to keep it up naturally.
22.Try to adopt natural sleeping time.
23.Natural time of getting up (just at the time of sunrise) from bed should also be maintained.
24.Go close to open air in the field to keep you in touch with nature.
25.To follow the women health tips you should have several long and deep fresh air breathing at morning.
26.Avoid all types of artificial ingredients during having food.
27.You should also try to cut chemical ingredients from your cloth also.
28.One of the most important women health care tips is to have a divorce against Toxin in your everyday life.
29.You should try to keep the natural weight of your body. It should be according to your height and age.
30.A good natural toilet in the morning will provide you a better day.
31.Laugh as much as you can.
32.You should also make other people laugh.
33.Go close to nature during a holiday to live naturally.
34.To maintain perfect women health tips you should have some body massage regularly.
35.Speak less.
36.Listen more.
37.Keep your body hydrated. For that drink more liquid all the day long.
38.Use natural ingredients like Tulshi, Triphala, Green tea in your skin care mission.
39.Keep your love affair always healthy to be healthy in case of following women health tips.
40.Give up using plastic.
41.Concentrate on using organic instruments in your daily life.
42.To nourish your body, you should nourish your mind.
43.Make kitchen garden and spend a part of your day there.
44.Stopping food craving is a good women health tip.
45.Try to keep yourself clean naturally and it will provide you a good health boost.
46.Practice Acupressure.
47.Call and meet your old friends in the same set up where you used to meet previously.
48.Have some honey daily.
49.Maintaining of calcium in the body is one of the greatest women health tips.
50.Preserve your 2 most important body part-eyes and tooth- using natural method and ingredients.
Thus, to be a natural woman or live a naturally healthy life there is no alternative of the natural women health tips discussed above.

You might also like